Burnout 101: what it is – and what to do about it

Monday 6 October at 11am

 

Burnout is more than just feeling tired. It’s a state of emotional, mental and physical exhaustion caused by prolonged stress – and it’s increasingly common in today’s world of work. 

To mark World Mental Health Day, join us for a practical, supportive session that explores: 

• What burnout is, and how to spot the signs in yourself and others 
• Burnout and ‘rustout’
• The difference between stress and burnout
• Why it happens – and who’s most at risk
• Looking after yourself and others – simple strategies to manage and reduce burnout at work
• A team approach to preventing and managing burnout
• How employers can create healthier, more sustainable working environments  
• A live Q&A 

Whether you're a line manager, HR professional, or just trying to take better care of yourself, this webinar is a helpful starting point to understand burnout – and take steps to tackle it. 

 

You must register using a company email address. Registrations using a free email provider (such as Gmail or Yahoo) will not be accepted. If you do not have a company email address and would like to register, email us at marketing@ciphr.com and we'll sign you up for the broadcast.